What is a cortisol cocktail? The drink promising to reduce stre Have you heard of a “cortisol cocktail”?Rather than something you might order at a bar this drink is one of the latest wellness trends floating around social media. Proponents claim the drink, which is made with ingredients including orange juice, coconut water and salt can lower high cortisol levels and help with “adrenal fatigue.” This , in turn, is supposed to lead to a range of benefits, from reduced stress to improved energy levels. But is it possible for a cortisol cocktail to accomplish these things? And do we actually need to lower our cortisol levels in the first place?Examine the evidence to see what it says. Cortisol: What is it? Cortisol is often portrayed as being bad for us, but we couldn’t live without it. Cortisol is a hormone produced by the adrenal glands. In addition, the adrenal glands produce numerous other hormones, including adrenaline, sex hormones, and aldosterone, which ...
Work-life balance has become one of the most significant challenges in today’s fast-paced world. For men, the pressure to succeed professionally while fulfilling personal and family responsibilities can take a toll on mental health. Understanding the Maintaining balance is essential for both personal happiness and long-term well-being. This guide explores how work-life balance impacts men’s mental health and provides practical strategies that truly work. The Importance of Men’s Mental Health Breaking the Stigma Men often face societal expectations to be strong, independent, and resilient. These cultural pressures discourage many from discussing stress, anxiety, or depression. As a result, men may suffer in silence. Prioritizing mental health is not a sign of weakness—it’s a foundation for resilience and a healthier life. The Connection Between Work-Life Balance and Mental Health Poor work-life balance can lead to burnout, strained relationships, and declining men...